so, the weekend has passed, but the sore quads remain to remind me of my adventures! saturday saw a visit into the big city, salzburg. while not technically a big city (~145,000 ppl), it was a refreshing change from the somewhat village-esque setting i find myself in at the university. there was hustle and bustle, and slow weekend market gazers. there were tourists who spoke english (!!) and little treasures in shop windows. and, thankfully, there were markets! now it's strange how relieved i feel having saw these markets... it's not as though i bought a whole tonne of food?! but, it is nice to know that it is there for when my tiny fridge that is currently filled with lettuce, carrots, tomatoes, and apples, is empty and needs re-stocking. the market definitely brought a bit of wonder... you see, i am very intrigued by the concept of sausages. i truly do not understand the fascination with them. in salzburg, i found that most people were eating these very skinny sausages that appeared to be merely boiled, and simply dunked in mustard (no bun)?? and i am telling you, the market was filled with variety. even though i am not really into the cured meats, there were tonnes of them to choose from, with nice rolls and cheeses, and of course the amazing vegg i saw... and still the sausage?! this i will not understand! however, it was a nice place to visit, and i am sure i will be back. on the way home from the city, i walked to a bio-market i saw on the way in, which was a great stop, as i was able to find quinoa and soy-yogourt... two things i have been missing! the nutritional content of the food available within walking distance to my apartment is fair at best, so this should help!!
but this of course was only half the battle... now i consider myself a fairly decent climber, be it biking, running, or hiking, i enjoy the challenge of the elevation gain! and yesterday, i fared pretty well, i was holding my own (this is pretty easy to do when you are hiking by yourself... no one to keep up with, i was definitely holding my own!). but, my state of eccentric conditioning did not match the terrain i was climbing. bottom line, i knew i would struggle coming down... partly because of the difficulty, mostly because i am (and i think always have been) freaked out of going downhills. now i've always known i was a bit of a slowpoke on the descent, but it wasn't until the untersberg, that i realized how slow. people were screaming past me on the way down... i would hear them coming from behind, and i would literally get a chill as they blew past me whistling some austrian tune!! at one point, a guy was 'nice' enough to try to teach me the proper technique to come down with. this of course was in german, but i gathered i was supposed to only come down on my heel, which isn't the easiest thing to do when you are hiking in running shoes (come on people, give me a break, i only had 2 bags including ski equipment!). BUT, i did exercise this new technique, and for a while i thought i had got the hand of it. in fact, at one point i was cruising along pretty well, thinking, heh, i'm running down a mountain, and i'm holding my own. uh, no. at that very same moment, an older gentleman (i'm thinking 60-ish), not so gently passed me at a rate that was seriously embarassing... ok, i still don't have it! i really wish i had made it to that cable car to avoid the embarassment of my slow-poke downhill... maybe it would have been worth risking my life on that ledge?! well, the story has been told, and at least i got in 1.5 hours of eccentric training that will no doubt make my quads stronger for skiing!
the wally lead to wonder, and the view was amazing! i'm starting to get the hang of this rural austrian lifestyle!
pictures of the weekends events can be found here:
It's a good job that gramps was not there!!! I would still be up on the mountain!!!! So you get some of the fear of decent from me!
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